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The next session of Mid Coast Hospital's Center for Weight & Lifestyle Change begins on Thursday, April 9. There will be a FREE information session on Monday, March 9 from 5:00-6:00 p.m. at Mid Coast Hospital, 123 Medical Center Drive in Brunswick.

For those struggling with weight loss, diets by themselves do not ensure long lasting change. This comprehensive program focuses on long-term weight loss and overall better health. The popular Weight & Lifestyle Change program is designed to help individuals create a foundation for long-term weight loss by focusing on key factors that contribute to obesity — nutritional, emotional, and physical health. The 12-week program includes nutrition guidance, individual and group behavioral health sessions, and exercise coaching.

For more information, call 406-7446 or visit www.midcoasthealth.com/weightloss.

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