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Sue & Geoff's Tips for a Healthy Lifestyle: Now That Spring is Waking Up… Don’t Forget to Sleep!

April 7, 2023

Sue & Geoff’s Tips for a Healthy Lifestyle: Live Younger Longer™!

Now That Spring is Waking Up… Don’t Forget to Sleep!

What is your lack of sleep costing you?

We live in a world that still promotes hustle and sacrifice. However, sleep should not be on that sacrifice list.

Sleep is a fundamental biological process that is essential for our overall health and well-being. It allows our bodies and minds to rest, recharge and repair. A good night's sleep can improve our:

Mood
Cognitive function
Immune system

On the other hand, a lack of sleep can lead to negative consequences such as:

Fatigue
Irritability
Decreased concentration
Increased susceptibility to illnesses.

Studies have shown that adults should aim to get between 7-9 hours of sleep per night to function at their best. However, with the rise of technology and our fast-paced lifestyles, many of us are not getting enough quality sleep. It is important to make sleep a priority by establishing healthy sleep habits, such as setting a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulating activities before bed.

In addition to the physical and mental benefits, getting enough sleep also contributes to our overall quality of life. It can improve our relationships, productivity, and decision-making abilities.

Sleep is not a luxury but a necessity for our health and well-being. I encourage you to prioritize getting enough quality sleep each night and to make the necessary changes to ensure that you are taking care of yourself.

If you'd like to dive deeper into the importance of sleep, I found a great article that really breaks down how sleep deprivation impacts how we live and function.