Community Calendar

Finding Mindfulness in Nature

Forest Bathing uses the meditative power of nature to heal. Bathe yourself in the calm and serenity of the great outdoors. Research has shown this therapy can improve mood, sleep, energy and focus. Forest Bathing can also boost the immune system and lower blood pressure and stress level.

Join Cleo Wolf, Acupuncturist and former Buddhist monk, for a meditative stroll through the woods starting at Jade Integrated Health in Brunswick. Learn usable techniques for mindfulness and walking meditation while immersed in nature’s tranquility.

$10 suggested donation for Forest Bathing event. Learn more at www.btlt.org/events.

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