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August 13, 2019 < BACK
Forest Bathing: Finding Mindfulness in Nature 4:00 PM Jade Integrated Health, 12 Windorf Cir , Brunswick

Forest Bathing uses the meditative power of nature to heal. Bathe yourself in the calm and serenity of nature on this meditative, healing walk to the Brunswick-Topsham Land Trust Labyrinth at Crystal Spring Farm. Cleo Wolf, Acupuncturist and former Buddhist monk will lead this mindfulness based practice where participants will learn and practice usable mindfulness, meditation and Qigong techniques.

$10 suggested donation. Register online with Jade Integrated Health.

For more information, visit btlt.org/events.

Event presented by:
Brunswick-Topsham Land Trust
207-729-7694
info@btlt.org

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